Stress relief
Stress, a sedentary lifestyle and bad diet can put you at risk of diabetes, cardiovascular and breathing problems, stroke or depression. To prevent stress and the consequences that come with it, it is important to keep it at bay through physical exercise and relaxation. Scientists are all agreed, if you become moderately active after living a sedentary lifestyle, you will be able to deal more effectively with anxiety and stress. Follow the GOAL that mywellness key sets you: it's is your personal goal that takes into consideration how much you actually move and gives you an achievable daily GOAL which allows you to make small but significant achievements every day, slowly but surely improving your overall quality of life.